Monday, May 13, 2019

A1. Front Squat

3020 tempo

build up to 3 reps @ 80% over 4 sets

A2. KB hinged alternating row

hold one up in contraction and lower other, repeat this back and forth

x8/side x 4 sets

A3. Uneven carry

front rack and side , 50' per side x 4 sets

B. Workout

27-21-15-9

cal AB

DB/KB goblet squat, 70/55#

burpee over DB

C. Finisher

DB curls x 20x2

side plank hold . x:20/side x 2

Kevin Glass218