Monday, March, 18, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. Clean from pause @ knee

2 reps rest :60 seconds x 5 sets - building here

B1. DB walking lunge steps x20x2

B2. Bent Over KB Row x10/side x 2

C. Workout

***Score in Triib is Total Rounds and Reps***

14 minute amrap

8 CTB pull ups

16 box jumps, 24/20"

24/16 cal row

Kevin Glass162