Monday, June 3, 2019

A1. Front Squat

3020 tempo

build up to 3 reps @ 90% over 5 sets.

*for this, your 4th set should be @ your ending weight from two weeks ago, then hit another one slightly over that

A2. False Grip Ring Pull Up

x (-1)amrap x 5 sets

B. Workout

in front of a clock for 20:00

minute 0-15:00

1K run buy in

then amrap

5 dB hang squat clean thrusters

5 T2B

@ minute 15:00

400m farmers walk, one DB, switch as you need to

Kevin Glass239