Monday, June 10, 2019

A1. Front Squat

work up to a 3 RM over 5 sets , no tempo

A2. False Grip Ring Pull Up

max total reps over 5 sets @ 20x0 tempo

B. Workout

15 pull ups

20 double kb front rack squats, 55/35# per hand

400m run (100m shuttle x 2)

recovery with easy bike ride for 2:00 @ RPE of 6

x4 rounds

**can scale up to CTB pull ups or 5-7 bar or ring MU

Kevin Glass246