Monday, July 8, 2019

A1. Back Squat

3 sec. lower

3 sec. pause

3 sec. stand

2 reps x 5 sets

@65-70%2

A2. Double KB pendlay row x8/side x 5 sets

B. Workout

top of every 10 minutes for 2 rounds

1K row

450m run

21 burpee pull ups

**can scale up to 12-15 burpee bar MU

Kevin Glass274