Monday, February 18, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. 1 1/4 Front Squat

60-65% RPE x 4x4

A2. Barbell Curls

x10x4 @ 80% RPE

A3. Banded Pull aparts

x15x 4

B. Workout

teams of 2.

16 minutes

200m run

while partner amraps 5 strict pull ups + 5 thrusters

Kevin Glass134