Monday, April 29, 2019

A1. Barbell back rack reverse lunge step

x10/side x 5

same weight as last week

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 5

same weight across the board as last week

A3. DB side lying ext. rot

x10/side . x5

B. Workout

"Lannister"

15 Min AMRAP

40 double unders

12 t2B

6 double kb front rack squats, 55/35# per hand

3 rope climbs

Kevin Glass204