Monday, April 15, 2019

A1. Barbell back rack reverse lunge step

x10/side x 3

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 3

A3. Straight arm banded pull downs x20x3

B. Workout.

3 minutes on / 2 minutes active recovery

**2times through - 20 minutes

#1

3 cal AB

6 T2B

9 thrusters, 95/65

#2

3 pull ups

6 cal ski erg

9 air squats

Kevin Glass190