Monday, April 1, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. Clean from pause @ knee

2 reps rest :60 seconds x 5 sets

look to add 5-10% from last week across the board

B1. DB walking lunge steps x30x3

same weight as last week

B2. Bent Over KB Row x10/side x 3

add weight from KB's or DB's

C. Workout

12 minutes for max rounds

3 barbell facing burpees

6 sDHP, 95/65

12 box jumps w/ step down

rest 3:00

@ minute 15:00

max distance farmers walk, 70/55# per hand

Kevin Glass176