Friday, September 27, 2019

A1. Back Squat

4 reps x 3 sets

3221 tempo for all reps

**5 more pounds from last week's weight

A2. Crossbody single leg rDL

3030 tempo

x8/side x 3 wets

A3. Side delt raise.

x10 x 3 sets

B. Workout

top of every 6:00 x 24:00

15 hang power cleans, 135/95

15 Front Squats, 135/95

600m run

Kevin Glass355