Friday, October 4, 2019

A1. Back Squat

5 reps x 3 sets

3221 tempo for all reps

same weight as last week

A2. Crossbody single-leg rDL

3030 tempo

x8/side x 3 wet

add weight from last week

A3. Side delt raise

x10 x 3 sets

add weight from last week

B. Workout

in front of a clock for 20:00

Part A.

10.9.8.7.6....1

DB hang power snatch; 50/35# in each hand

DB front rack squat, 50/35# in each hand

burpee over the DB

when you finish the first part rest for 3:00 then begin part B:

100m run

35 double unders

Kevin Glass362