Friday, October 11, 2019

A1. Back Squat.

choose a weight you can do for 20 reps and do 10 reps x 3 sets @ 1x1x tempo

A2. Single leg elevated hip thruster.

x10/side x 3 sets

A3. Side delt raise.

x12 x 3 sets

same weight as last week

B. Workout

15 minute amrap

3.6.9.12.15.18.21....

thruster, 75/55

Calorie Row

C. Finisher

5 minutes max plank hold w/ 45/35# on back

accumulated time

Kevin Glass369