Friday, May 31, 2019

A. Clean + Front Squat

1+1

on the 2 minutes for 10 minutes

staying around 80-85% this week

B1. Weighted strict Chin up x6-8 reps x 3

B2. Single leg box squat w/ support x3-5/side x 3

C. Workout

18 minute amrap

100 double unders

+

3 rounds

10 T2B

25 wall balls, 20/14#

+

30/21 cal AB

Kevin Glass236