Friday, May 10, 2019

A1. Goblet Front Foot elevated split squat

x12/side x 4

add a bit more weight from last week

A2. Weighted / strict pull up

1 rep max over 4 sets

B. Workout

"Grey Worm"

450m run

20 wall balls, 20/14#

10 T2B

x5 rounds

Kevin Glass215