Friday, June 7, 2019

A. Clean + Front Squat

1+1

on the 2 minutes for 10 minutes

building to 90% today

B1. Weighted strict chin up x6-8 reps x 3

break it up if you need to

B2. Cossack Squat x3-5/side x 3

C. Workout

10 rounds

5 CTB pull ups

4 burpee box jump overs, 24/20"

200m run

the 200m run should be a recovery run for the intensity of the 5/4

can scale up to bar MU or up the volume of pull ups

Kevin Glass243