Friday, July 12, 2019

A1. Back Squat

6 reps @ 2020 tempo @ 70% x 4 sets

rest :15

A2. Assault Bike sprint

max calories in :60 holding a repeatable pace x 4 sets

rest :60

B. Workout

6 minute amrap

20 DB hang power snatch (10/side- alternating), 50/35#

20 burpees over the DB's

rest 2:00

:40 on / :20 off for reps and distance

DB thrusters, 50/35#

ski erg

run

1:00 rest

x4 rounds

Kevin Glass278