Friday, January 18, 2019

Warmup

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. 1 1/4 Front Squats

3 x 5 @ 60-65%

A2. DB Bent Over Row

8-10/side x 5

B. Workout

5 thrusters, 135/95

10 pull ups

15 burpees over the bar

20/16 cal AB

rest 2:00

5 rounds

C. Finisher

banded pull aparts x 50 reps

side plank hold x 1minute per side accumulated

Kevin Glass