Friday, February 15, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Hang Clean + Front Squat (2)

heavy single in 10 minutes

B. 3 rounds

Chin ups x 7-10 reps (weighted)

drop into ring rows @ 3030 tempo amrap

C. Workout

Teams of 2

30/21 cal row

partner amraps "Cindy"

x20 minutes

Kevin Glass131