Friday, February 1, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Hang Clean + Front Squat

1+1 OtM for 10 minutes

build from last week

B. On the 2 minutes for 6 minutes

Barbell hammer curls x 10 (add weight)

Prone I.Y.T x 8/direction

:30 flutter kicks

C. Workout.

5 rounds for time

30/21 cal row

10 thrusters, 115/80#

D. Finisher

3 rounds

10 toe touches

10 Russian twist

10 arch ups

rest :60 bt. rounds

Kevin Glass117