Friday, January 4, 2019

Warmup

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Front Squats

work up to a tough single in 5 sets

A2. Supinated Pendlay Row

x5 x 5 @ 3020 tempo

B. Workout

10 Rounds for time

15 Wall Balls, 20/14#

15 Cal row

Kevin Glass