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Crossfit Milford

Featured

Sunday, June 16, 2019

Off Day

FOLLOW US @CROSSFITMILFORD

Crossfit Milford

333 Quarry Road,

Milford, CT, 06460,

United States

(203)283-7751 info@crossfitmilford.com

Hours

Mon 5:30am - 7:30pm

Tue 5:30am - 7:30pm

Wed 5:30am - 7:30pm

Thu 5:30am - 7:30pm

Fri 5:30am - 7:30pm

Sat 5:30am - 11:30am

Sun 9:00am - 11:00am

Via Coach @jasonleydon 💥Front rack.💥 Here are my personal big three go to exercises I like to use to help my mobility in the front rack position.

Although I know is extremely hard to pin point an exact area, for the sake of the gram, let’s just call it teres major smashing.
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1️⃣. Lacrosse ball with shoulder extension.
2️⃣. Lacrosse ball with shoulder elevation.
3️⃣. Side lying rolling with shoulder extension.
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I will work these in pre and during sets if I am a little extra tight.
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Tag someone with a tight front rack and have them give it a shot.
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Shout out to my people @fitnesspainfree @shift_movementscience @prolete_ptsm @activeliferx who I always learn from.
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@conquerathlete @crossfit_milford.
#btrbydsgn #prgmbydsgn #dsgn

“Get the fundamentals down and the level of everything you do will rise” ~Michael Jordan .
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The past few weeks of the gymnastics program have been incredible. Everyone has gained so much strength and overall skill. Watching you guys grow has been nothing more than a privilege. .
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The feedback that I’ve been receiving on the program has been awesome. As the weeks have gone by the program has slowly built up in intensity. As the program continues those fundamental movements you all have been practicing will slowly turn into more complex movements. The key to everything always we do to grow is in our fundamental movements and I try to emphasize that in the program as much as I can. .
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Coach @justin_nassra

Sliding strong into the weekend like.... Remember that the grind includes Friday!
Come get your workout in today!! #CFM

Do you stretch after you workout? Do you roll out after working out? Massaging the right muscles after each workout is essential for a simple, fast and effective recovery. Don’t know where to start and want to benefit from stretching after your workouts. Coach @josephalbert runs two stretching classes a week on Tuesdays and Thursday at 5:30pm.

Let’s talk about Food Journaling! Coach (+ nutritionist) @laurensefcik here to give you some insight on how food journaling can help your nutrition! 📘🖊
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🔎 Food Journaling will help provide a comprehensive story about weekly intake
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Are you killing yourself during the week cutting calories/“eating healthy” but then drinking like a fish and burying your face in pizza on the weekends? Most people have the perception that their nutrition habits are better than they think. A weekends worth of indulges can set back all of your progress from the week. Your journal will provide an honest look into where you’re falling short and where to make adjustments.
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🥑Food Journaling will help you notice patterns in eating habits/hunger
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Maybe your breakfasts are leaving you hungry an hour later or you are going 6 hours without eating and then hitting a hard workout at the gym. Journaling can help see these patterns so you can make adjustments to optimize your nutrition choices.
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Food journaling is first place my clients start when they come to me for help. Often times they are amazed at the information they gather and are able to make adjustment to their nutrition even before our first meeting. Comment here if you’ve tried food journaling!

BUSINESS HOURS M-W 5:30-8:30, T-F 5:30-7:30, SAT 5:30-1, SUN 9-11