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Tuesday, April 23, 2019

A. Power Snatch from blocks

60x3

65x3

70x3

75x3 (2)

80x2 (2)

B. Clean Pull into ext

90x3

100x3

105x3 (2)

C1. BTN Sn grip Strict Press x6-8x4

C2. Prone Hamstring Curls x12-15x4

C3. Side delt raise x12-15x3