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Crossfit Milford

Featured

Sunday, February 17, 2019

Off Day

FOLLOW US @CROSSFITMILFORD

Crossfit Milford

333 Quarry Road,

Milford, CT, 06460,

United States

(203)283-7751 info@crossfitmilford.com

Hours

Mon 5:30am - 7:30pm

Tue 5:30am - 7:30pm

Wed 5:30am - 7:30pm

Thu 5:30am - 7:30pm

Fri 5:30am - 7:30pm

Sat 5:30am - 11:30am

Sun 9:00am - 11:00am

“Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work.”
-Vince Lombardi
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Eva was the original fire breather for Crossfit.

She was recently in a horrible plane crash and is in the ICU.

Eva is a dear friend of @anniekimiko.
Tomorrow Feb 17th, @crossfit_milford will be doing the workout Eva tomorrow in support of Eva.

Everyone please send your prayers and wishes her way for a recovery.
💙💙
#Repost @anniekimiko with @get_repost
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Dear CrossFit Community,

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery.

Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets.

This Saturday, Feb. 16, please sweat with us in support of her recovery by completing the workout "Eva" in her honor at your local affiliate. A GoFundMe account has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated.

Sending love, strength and prayers to Eva.

Please use the hashtag #evaforeva

Please repost

Link to GoFundMe in bio
#evaforeva

These are some of the competitive members of the Crossfit Milford community, and they have qualified for the Mid Atlantic Challenge! The teams include THREE CrossFit Milford coaches: Coach Britt, Coach Lauren, and Coach Christine. One step closer to the @crossfitgames, this is a huge competition and took months of hard work to achieve. Congratulate them if you see them training or teaching class at the gym!
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Ave you signed up for the CrossFit Open yet? If not, you still have time! Let any of your coaches or gym managers know, and they’ll help you get signed up!

Crossfit Milford Community! You may have seen @njdelg, one of our incredible competitive athletes, training with the other competitors at the gym.
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Nick shared a caption yesterday that’s simple, effective and relevant to all of us because now is about the time of year that resolutions slip (seemingly) out of our control. We lose our resolve to change habits, behaviors, and systems because life seems to get in the way, a massive snow storm provides too tempting of an excuse to rest, or we start to listen to ourselves too closely when our brains, resistant even to positive change, tell us we should resort to what’s within our comfort zone or go back to our familiar daily habits (even if they weren’t healthy).
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There are things that come up that we truly don’t have control over, and we tend to put a lot of focus on those...but there is A LOT that we DO have control over, and those are the things that really matter. If you let them, they will overpower any excuse your brain comes up with, or any obstacle thrown in your path. Your drive. Your intensity. Your focus. Your effort. Your values. Stop listening to yourself, and start talking to yourself. Remind yourself of everything you DO have control over.
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#RepostPlus @njdelg
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Control the things you can control. Your intensity, drive, effort and hold on to the values you believe in.
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#gymnastics #gymnasty #fitnessfreaks #pullups #abs #fitnessmotivation #workoutmotivation #gymmotivation #crossfit #trainhard
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@pnpsupplements @fitaid

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