Before I started my Crossfit Journey in 2013, I was practicing and teaching martial arts. I started martial arts at the age of 5 and eventually competed in Brazilian Jiu Jitsue and Muay Thai.
I found CrossFit when I was 16. I started working out in my basement, watching YouTube videos and honing my technique. I eventually found a gym and a group of coaches that pushed me further. My passion for the sport turned into my career.
I am now blessed to be able to coach CFM classes, CFM30, and personal training and programming. I love teaching people new skills and watching them get excited about their progress.
In addition to being a coach at CFM, I’m also a licensed massage therapist and the owner of Vitality Sports Therapy. Recovery is such a huge aspect in staying healthy, if you’re feeling a little banged up, talk to me about scheduling an appointment.
CrossFit Level 1
Licensed Massage Therapist