Wednesday, September 4, 2019

A1. Double DB single leg RDL.

x8/side x 5 sets

A2. Front delt raise.

x8-10 reps x 5 sets

A3. Single arm farmers walk.

x50/side x 5 sets

B. Workout

4 minute amrap

7 kb swings

7 step down box jumps

21 jump ropes

rest 2 minutes

x3 rounds

rest 2:00

900m jog

Kevin Glass332