Wednesday, September 11, 2019

A1. Double DB single leg RDL

x10/side x 5 sets

same weight as last week

A2. Front delt raise

x12-15 reps x 5 sets

same weight as last week

A3. Single arm farmers walk

x50/side x 5 sets

B. Workout

20 minutes on the clock to get as far as you can:

2x (25 kb swings +35 double unders)

450m run

3x (20 kb swings, 35 double unders)

450m run

4x (15 swings 35 double unders

450m run

5x (10 kb swings, 35 double unders)

Kevin Glass339