Wednesday, May 8, 2019

A1. Kb sumo stance RDL

x12-15 @ 2010 tempo x 5, rest :30 seconds

A2. DB death march

x10steps x 5 sets, rest :90 bt sets

B. Workout

"Samwell"

3 minutes on / 1 minute off x 5 rounds

3 low box burpees

6 kb swings

9 air squats

**keep the same effort and output each round

C. Finisher

side plank hold x :20/side x 2

Toe touches x 100 reps

Kevin Glass213