Wednesday, May 22, 2019

A1. KB kickstand dead lift.

x8/side x 4

add 5-10% more

A2. Banded lateral steps x10/side x 3

B1. DB tricep roll back x10-12x2

B2. Front delt raise x15x2

C. Workout

2 minutes on / 2 minutes off x 5

20 kb swings

max calories on AB

Kevin Glass227