Wednesday, March 20, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Floor Press x10-12x4

**can scale up to weighted dips or Ring dips

A2. Pendlay Row x10-12x 4 sets

A3. Front Delt raise x8-10/side x 4 sets

B. Workout

8 minutes

10 wall balls

:40 on ski erg

rest 3:00

8 minutes

35 weighted single unders

100m run

Kevin Glass164