Wednesday, June 26, 2019

A1. dB lateral squats x8/side x 3

A2. Wide grip pendlay row

2020 tempo x6-8 reps x 3

B. Workout

0-8:00

8 sit ups

4 DB strict press

10:00 - 18:00

amrap

2 minute bike

2 minute ski

2 minute run

2 minute row

minute 20:00 - 28:00

16 hanging knee raises

8 DB push press

Kevin Glass262