Wednesday, June 19, 2019

A1. dB lateral squats x6/side x 3

A2. Turkish Get Up x2/side x 3

B. Workout

8 minutes

8 DB plank rows

16 cal ski erg

35 double unders

rest 2:00

x2

teams of 3

max calories on aB in 6 minutes - switching every :20

Kevin Glass255