Wednesday, July 31, 2019

A. Hang Power Clean.

work up to a tough double hang power clean in 12-15 minutes

you must show control down for the second rep

B. Workout

7 minute amrap

15 kb swings

30 lunge steps

rest 3:00

teams of 2 max rounds in 12:00

30cal row

30cal aB

Kevin Glass297