Wednesday, July 3, 2019

A1. dB lateral squats x8/side x 3

building in weight from what you did last week

A2. DB bent over row

3111 tempo x 4-6/side x 3

A3. Banded pull aparts

*shoulders externally rotated

x20 reps x 3 sets

B. Workout

A1. dB lateral squats x8/side x 3

building in weight from what you did last week

A2. DB bent over row

3111 tempo x 4-6/side x 3

A3. Banded pull aparts

*shoulders externally rotated

x20 reps x 3 sets

B. Workout

5 minutes on / 1 minute off x 4 rounds

20 burpee pull ups

100' DB walking lunge, 50/35#

max calorie AB

**look to get the same paces each round

**can scale up to 10 burpee bar or ring MU

**the DB walking lunge steps are done 25' (x4) - you must turn around

Kevin Glass269