Wednesday, July 24, 2019

A. Power Clean

1 Power Clean then 5sec. decent back down to the ground (x2)

complete 5 sets ; this week you are adding 5-10 pounds and hold that weight across all 5 sets

B. Workout

25 minutes

amrap the couplet

10 banded Russian kb swings

15/10 cal ski erg

(900m run)

This is a team workout -

one person will be running 2 laps around the building while the other partner amraps the couplet. Once they get back, teammates will switch.

they will continue for 25 minutes

Kevin Glass290