Wednesday, February 6, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Tall kneeling alternating DB strict press

x6/side x 4

B. 3 rounds

Supinated barbell Row x 12-15 reps

Single arm DB lat raise x 10/side

C. Workout

5 minutes on / 1 minute off x 3 rounds

8 KB hang squat cleans

8 inverted push ups

8 cal row

**can scale up to dips

Kevin Glass122