Wednesday, February 13, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Push Press

work up to tough triple in 5 sets

performed every 2nd minute

B. 3 rounds

KB supported row x 8/side

Tall kneeling banded face pulls x 10

C. Workout

4 minutes on @ 85-90%

4 devils press

8 ball slams

12 plate jumps

rest 2 minutes

x3-4 rounds

Kevin Glass129