Wednesday, August 7, 2019

A1. Sumo Dead lift

3 reps @ 31x1 tempo

building to 70% feel over 5 sets

A2. Side delt raises

x8-10/side x 5 sets

B. Workout

48 jump ropes

8 kb swings

24 walking lunge steps

x3 rounds @ 80-85%

~400m recovery jog

x23 minutes

Kevin Glass304