Wednesday, August 28, 2019

A1. Sumo Dead lift

3 reps @ 31x1 tempo

building to 90% feel over 5 sets

**stay @ 90% this week but compare this out put of perceived exertion to last week

A2. DB skull crushers

2020 tempo

x8-10 x 5 sets

B. Workout

12 minute amrap

15/12 cal aB

10 dB hang power snatch (5/side)

rest 3:00

7:00 amrap teams of 2-3

max distance ski erg

one person ski's 150/100 meters

one person holds double KB's in fron track w/ fingers touching

one person rest

Kevin Glass325