Wednesday, August 14, 2019

A1. Sumo Dead lift

3 reps @ 31x1 tempo

building to 80% feel over 5 sets

A2. Side delt raises.

x8-10/side x 5 sets

*add slightly more weight from last week

B. Workout.

2 minutes on / 1 minute off x4 rounds

10x kb swings

6x box jumps

rest 3:00

6 minute amrap

40' SB carry

30 mountain climbers

Kevin Glass311