Wednesday, April 3, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Wide grip RDL

4020 tempo

x6-8reps x 5 sets

B. Battery work

3 stations (:20 on :10 off x 4)

battle ropes

SB carry

Hollow rocks

C. Workout

top of every 5 minutes for 15 minutes

2 minute AB

2 minute row

**the goal is max calories in the 4 minutes over each set.. track your calories per round on the board.

Kevin Glass178