Wednesday, April 24, 2019

A1. Kb sumo stance RDL

x12 @ 2010 tempo x 4

A2. Barbell curls

2020

x10-12x4

B. Workout

"Jon Snow"

20 minute amrap

20 kb swings

20 box jump's w/ step down

20 low box burpee w/out push ups

Kevin Glass199