Wednesday, April 10, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. wide grip RDL

4020 x 8-10 x 4

B. Workout

minute 1 = 10 kb swings + 10 incline push ups

minue 2 = 15-20 wall balls

minute 3 = 15 no push up burpees

minute 4 = active rest = walk around/ bike

x5 rounds

C. Finisher (for those who have time)

1 set max doubles unders

1 set max farmers hold @ 70/55# per hand

rest 1-2 minutes

x2-3

Kevin Glass185