Tuesday, September 3, 2019

A. Push Press

building to 3 reps @ 70 feel @ 40x1 tempo over 8 minutes

B. Pull / Push amrap

Strict pull up x 3 reps or weighted

Strict dip x 3-6 reps or weighted

KB windmill x 5/side

x6-8 minutes

C. Workout

8 barbell facing burpees

16/14 cal aB

24/20 cal row

x15 minute amrap

Kevin Glass331