Tuesday, September 10, 2019

A. Push Press

building to 3 reps @ 80% feel @ 40x1 tempo over 8 minutes

B. Pull / Push amrap

KB supported row x 10/side

DB seated press x 10

KB windmill x 5/side

x6-8 minutes

C. Workout

5 minutes

8 ring rows.

16 DB push jerk (8/side)

8 calorie row

rest 1:00

x3 rounds

Kevin Glass338