Tuesday, May 28, 2019

A1. KB kickstand dead lift x10/side x 4

same weight as last week across the board

A2. Banded lateral steps x10/side x 4

B1. Knee supported DB row x10/side x 2

B2. DB side lying ext. rot. x10/side x 2

C. Workout

5 minutes on / 1 minute off x 3 rounds

500m row

+

amrap

5x kb swings

10x rope slams or ball slams

Kevin Glass233