Wednesday, May 29, 2019

A1. Close Grip Bench Press

x8-10x5

same weight as last week

A2. Rear delt bent over flies

x8-10 reps x 5

add 5 pounds to db's from last week

B. Workout

10 cal on aB

25 single unders

5 dB strict press

x3 rounds

**450m recovery jog @ conversational pace

x20 minutes

Kevin Glass234