Tuesday, March 5, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Good Morning

4020 tempo x6-8 reps x 5 sets

A2. Spoto Bech Press

Lasts weeks weight for 5-6 x5

A3. Side Plank raises

x10/side w/ 2 sec. hold up top x 5

B. Workout

4 deadlifts

100m ski erg

rest :60

rest 2 minutes

10 sets

15 cal row

10 inverted push ups

**rest = work

Kevin Glass149