Tuesday, June 25, 2019

A. Dead lift

every 2 minutes perform 3 reps for 10 minutes

**building where last rep is a bit heavier then last week

B1. Tall kneeling DB press x10reps x 2

*same weight as last week

B2. Tricep kick backs x10/side x 2

C. Workout

15 minutes on the clock

(5 kb swings, 3 low block burpees, 15 single unders)x2

20/16 cal row

Kevin Glass261