Tuesday, June 18, 2019

A. Dead lift

every 2 minutes perform 3 reps for 10 minutes

**building to an RPE of 8

B1. Tall kneeling DB press x8reps x 3

B2. Tricep kick backs x8/side x 3

C. Workout

10 kb swings

400m shuttle run (200m out and back)x2

rest :60

x3 rounds

Kevin Glass254