Tuesday, July 9, 2019

A. Single arm DB push press x5/side x 4 sets

21x1 tempo

B. Banded Face Pulls x12-15x4 sets

C. Workout

7 minute amrap

15 DB press

15 box jumps w/ step down

rest 3:00

10 minute amrap

15/11 cal AB

15 inverted push ups

45 jump ropes

Kevin Glass275