Tuesday, July 30, 2019

A1. Single arm DB push press.

work to a tough 5reps per arm in 5 sets

A2. Prone dB Bulgarian rows.

x8-10 x 5 sets

add weight from last week

A3. Uneven carry.

hold KBs @ chest and one by side

x100' (switch @ 50')

x5 sets

add weight from last week

B. Workout

5 minute amrap

10 ring rows

15 DB push press

:30 plank hold

~rest 2:00

x3 rounds

Kevin Glass296