Tuesday, July 23, 2019

A1. Single arm DB push press

x5/side x 5 sets

21x1 tempo

get a bit heavier from last week

A2. Prone dB Bulgarian rows

x8-10 x 5 sets

A3. Uneven carry

hold KBs @ chest and one by side

x100' (switch @ 50')

x5 sets

B. Workout

in front of a clock for 20:00

3:00 AB

10 plank walk outs

50 ball slams

10 plank walk outs

get same calories on aB you did in first set

in remaining time:


20 jump ropes

20 curls

20 sit ups

Kevin Glass289